Postpartum support

When you hire a doula for your postpartum support there is many ways we can support you and your family which may look like but not limited to....


  • Light household work including laundry, vacuum, dishes, etc.
  • Looking after baby so you can shower without interruption, take time for yourself.
  • Run errands for you or together with you.
  • Assist with newborn care.
  • Support your choice in your feeding journey with guidance and encouragement.



  • Assist with meal preparations and home organisation.
  • Belly bonding and essential oils support.
  • Teach Baby massage.
  • Baby wearing support.
  • Offering a birth debriefing session.
  • Give mum a relaxing message (full body, foot, neck and shoulders, etc)
  • Manicures and pedicures.
  • Reassurance and emotional support.
  • Look after other siblings at home.
  • Be your extra support for you.
  • Be your extra set of hands.
  • Phone and email support between visits.
  • Whatever you need to make this time easy for you.


what is the befits of a postpartum Doula?

A postpartum doula is a key person to have in your support network. As we are trained to help you with easing some stress and empowering you in choices. Beyond that, a postpartum doula can also identify early signs of depression and give you resources so you get the help you need as soon as possible. Whether it is your 1st or your 10th baby your postpartum period is just as important for you as it is for your new bundle of joy. You need to make sure you take time to look after yourself as you won't be able to care for your newborn unless you take the time for yourself and this is where a postpartum doula can be a big help and support you every step of the way.

Postpartum meal prep!

During your recovery there is a lot going on for both you and your newborn. It can be hard to focus on having a healthy diet, as a postpartum doula we can make up some meals for you and freeze them for you so all you need to do is pull them out and reheat, we can also make you a fresh meal for you to eat while we are over or we can help you organize a meal train so you can have hot fresh meal ready to go. By having these options it takes one last stress away so you can focus on yourself and new baby.